# @shawellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHTvuqpMJ1X
- **Gondola URL:** https://gondola.cc/posts/55941444-shawellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c466b4825.jpg
- **Posted:** 2025-03-17T17:17:57.000+00:00
- **Account Owner:** SHA (@shawellness) — https://gondola.cc/shawellness

## Caption

A Fresh Take on Ceviche 

Introducing our palm heart and radish ceviche, a plant based reinterpretation of the iconic dish. Light, zesty, and rich, it’s a celebration of fresh ingredients designed to nourish and revitalize. 

INGREDIENTS 

4 cups thinly sliced palm hearts 

2 cups thinly sliced radishes 

1 large red onion, finely julienned 

1 cup fresh lime juice (about 10-12 limes) 

2 finely chopped garlic cloves 

½ cup fresh cilantro, chopped 

½ cup chopped cilantro (if available) 

Salt and pepper to taste 

For the Garnish: 

Iceberg lettuce or oak leaf lettuce, thinly sliced 

Cooked sweet potato slices 

Boiled corn kernels 

Toasted corn (optional) 

Fresh lettuce leaves and cilantro for decoration 

PREPARATION 

Ceviche: 

In a large bowl, combine the palm hearts, radishes, red onion, and sliced peppers. 

In a separate bowl, mix lime juice, garlic, cilantro, and cilantro. Add salt and pepper to taste. 

Pour the citrus mixture over the vegetables, ensuring everything is well-coated. 

Refrigerate and marinate for at least 30 minutes to blend flavors and soften textures. 

ASSEMBLY 

Layer lettuce on individual plates. 

Add a generous portion of ceviche on top. 

Garnish with sweet potato, boiled corn, and toasted corn. 

Finish with fresh cilantro and lettuce leaves for a vibrant presentation. 

A dish that celebrates purity, freshness, and vitality, bringing a plant-based twist to a timeless classic. 

Because eating well is about more than taste—it’s about nourishment for life. 

#SHAWellness #HealthyGastronomy #PlantBasedRecipes #LongevityCuisine #VegetableCeviche

## Stats

- **Views:** 3,411
- **Likes:** 323
- **Shares:** 0
- **Comments:** 10

## Tags

plantbasedrecipes, vegetableceviche, shawellness, healthygastronomy, longevitycuisine

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