# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUjLk6ej2ke
- **Gondola URL:** https://gondola.cc/posts/55954621-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edd770a484.jpg
- **Posted:** 2026-02-09T20:00:37.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Does exercise stop your metabolism from slowing during weight loss?⁠
This clip breaks down surprising findings from a major weight loss study showing that even with intense exercise, resting metabolism still slows — and that slowdown isn’t the cause of weight loss failure, but a response to successful weight loss.⁠
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If you’ve ever felt like your metabolism was “working against you,” this explains what’s really happening and why common assumptions about exercise and metabolism don’t hold up.⁠
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What You’ll Learn⁠
🔥 Why exercise doesn’t prevent metabolic slowdown⁠
📉 What actually causes metabolism to slow during weight loss⁠
⚖️ Why the biggest losers experienced the greatest metabolic response⁠
🧪 How metabolism responds after weight loss — not before⁠
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🎧 Comment ‘183’ to get this episode delivered right to your inbox!⁠
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#WeightLoss #Metabolism #ExerciseScience #FatLoss #NutritionScience #DietMyths #HealthResearch #Calories #WeightLossJourney

## Stats

- **Views:** 2,782
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

nutritionscience, weightlossjourney, healthresearch, dietmyths, calories, metabolism, exercisescience, weightloss, fatloss

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