# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUoWpwHFDvz
- **Gondola URL:** https://gondola.cc/posts/55954648-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8de3cd03c.jpg
- **Posted:** 2026-02-11T20:13:09.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Why do so many weight loss strategies sound right — but fail in real life?⁠
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In this clip, a leading researcher explains how nutrition science often challenges our assumptions about diets, calories, and how the body actually responds to weight loss attempts.⁠
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Rather than relying on intuition or popular opinion, this conversation highlights why real-world data matters — and why nutrition science keeps surprising us when ideas are finally put to the test.⁠
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What You’ll Learn⁠
🧠 Why relying on assumptions often fails in weight loss⁠
📉 How opinions can override real nutrition data⁠
🧪 Why experiments matter more than assumptions in diet science⁠
⚖️ What we get right — and wrong — about calories and weight loss⁠
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🎧 Comment ‘183’ to get this episode delivered right to your inbox!⁠
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#WeightLoss #NutritionScience #DietMyths #FatLoss #HealthScience #Calories #EvidenceBased #Nutrition #WeightLossJourney

## Stats

- **Views:** 914
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

nutritionscience, weightlossjourney, healthscience, dietmyths, calories, nutrition, evidencebased, weightloss, fatloss

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