# @arianajoychristie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQpQi8kbrh
- **Gondola URL:** https://gondola.cc/posts/55980135-arianajoychristie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0b502c6b8.jpg
- **Posted:** 2026-01-08T18:43:26.000+00:00
- **Account Owner:** Ariana Christie (@arianajoychristie) — https://gondola.cc/arianajoychristie

## Caption

This is my go-to easy protein packed dinner recipe !! 

I don’t really measure, but it’s my fave pasta and the kiddos love it too!! 

Sauce is:

Melted butter (about 1/4 cup), add 3 garlic cloves and cook until heated and fragrant, add about 1/4 cup flour and whisk until combined. Add about 1/2 cup cold milk and whisk until combined. Add more milk until you have the amount of sauce you want (about 2 cups??), bring to a simmer and season to your liking. Remove from heat and add about 1/2 cup Parmesan. Add your mix ins (pasta, cooked chicken, broccoli) and enjoy!!! 

ENJOYYYY 

#recipe #momlife #familydinner #proteinrecipe #dinnerrecipe

## Stats

- **Views:** 10,739
- **Likes:** 262
- **Shares:** 0
- **Comments:** 11

## Tags

proteinrecipe, momlife, familydinner, dinnerrecipe, recipe

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