# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUrKAThETgO
- **Gondola URL:** https://gondola.cc/posts/56011655-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29be3c71af.jpg
- **Posted:** 2026-02-12T22:18:28.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

How I’ve gotten into the best shape of my life 

Systems are in place. I stick to them. 

I train hard. But I take my recovery even more seriously. 

I eat simple. Protein. Clean carbs. Quality fats. Stuff that our ancestors ate. 

I protect my peace. 

#optimalhealth

## Stats

- **Views:** 100
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

optimalhealth

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