# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUqMdyXjf0a
- **Gondola URL:** https://gondola.cc/posts/56011675-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3efc88d07.jpg
- **Posted:** 2026-02-12T13:20:22.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

What I eat in a day chasing a sub 3:20 marathon 

#marathontraining #runners #performancenutrition

## Stats

- **Views:** 83
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

performancenutrition, marathontraining, runners

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