# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUoOoytkT3o
- **Gondola URL:** https://gondola.cc/posts/56016167-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37e8f0c09d.jpg
- **Posted:** 2026-02-11T19:10:51.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Increased SL Strength > INCREASE DL Strength 

It’s no secret that a lot of movements in sports are generally initiated unilaterally

Sprinting, cutting, throwing, going up for catches are all movements improved by single leg POWER DEVELOPMENT + RESILIENCY

This video shows:

Split Stance Overcoming ISO (RFD emphasis)
RFE Jumps w/Hi Knee Cycle 
ECC SB Rev. Lunge

All efforts driven by high intent and ATD

#Competefootball #athletedevelopment #sportsperformance #ncaafb #nflcombine

## Stats

- **Views:** 973
- **Likes:** 68
- **Shares:** 0
- **Comments:** 4

## Tags

nflcombine, sportsperformance, competefootball, athletedevelopment, ncaafb

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