# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUoB027EbT2
- **Gondola URL:** https://gondola.cc/posts/56037493-emonthebrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6d78ce97f.jpg
- **Posted:** 2026-02-11T17:09:32.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

This is a cheat code. Give yourself permission to feel the way that you want to feel- now. 
I have a 3 step process to do this if you’re not sure how:
 
1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you)
2. Make a list of reasons you already have to feel that way 
3. Make a list of things you can do NOW to cultivate those feelings 

Updating your self-concept will change your life. 

Embodiment !!! Pass it on. 
Em 🐬

#neuroscience #embodiment

## Stats

- **Views:** 0
- **Likes:** 60,322
- **Shares:** 0
- **Comments:** 545

## Tags

neuroscience, embodiment

---
Copyright (c) Gondola