# @layerednliberte on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUqU8gjja04
- **Gondola URL:** https://gondola.cc/posts/56044975-layerednliberte-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/308b9a39be.jpg
- **Posted:** 2026-02-12T14:40:52.000+00:00
- **Account Owner:** Rasheena Liberté | NYC Stylist (@layerednliberte) — https://gondola.cc/layerednliberte

## Caption

This year started off with some real changes to the lifestyle I’ve been used to for the past 5 years and the first thing I began to sacrifice was planned movement. Why is that y’all? 😩

My body was so physically depleted and the gym was the last thing on my mind. But, as I looked at my progress withering away as old habits began to resurface, I knew I needed a time efficient but effective solution for this season. So, I had to get in my research bag and I ended up downloading the musclebooster_app  and was immediately impressed with my results. 

If you want to check it out, Comment “NOW” and I’ll send you the link for the app. 

I swear I used to spend 90 minutes or more in the gym so there’s literally no way I thought I’d see results in utilizing 30 minute workout routines. 
Quickly, I realized that longer doesn’t mean better; consistency is the secret sauce.

And one thing I was able to consistently commit to was 30 minutes of intentionally move my body 4 times a week. Quickly, this taught me a greater lesson. Seasons are just that; they are seasons for a reason. Overcoming this obstacle reminded me that tha season you’re in doesn’t define you but how you choose to show up does. 

In this season and everyone season, I will prioritize moving my body intentionally because movement heals my mind and a healthy mind secures my future. 

If you’re in a season where you just feel like you don’t have enough time, I urge you to download the musclebooster_app to assist you in hitting your fitness goals. 

I love y’all, keep showing up for you ❤️

#ad #muscleboosterapp  #welltech

## Stats

- **Views:** 28,535
- **Likes:** 5,946
- **Shares:** 0
- **Comments:** 150

## Tags

welltech, muscleboosterapp, ad

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