# @golf_manual on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@golf_manual/video/7605262129939189014
- **Gondola URL:** https://gondola.cc/posts/56060815-golf-manual-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/792a20890d.jpg
- **Posted:** 2026-02-10T15:41:23.000+00:00
- **Account Owner:** Golf Manual ⛳ (@golf_manual) — https://gondola.cc/golf_manual

## Caption

There are 5 types of shaft flex in golf, but which is best for you? 🤔 First is Ladies flex. This shaft has one job: help you get the ball airborne. It’s the softest flex available, so it bends more during the swing and helps generate launch if you don’t create much speed naturally - ideal for golfers swinging the driver under about 70 miles an hour. The trade-off is control, because once you swing faster than that, it can start to feel unstable. Next is Senior flex. This sits just above Ladies flex and is designed for smooth tempos and moderate speeds. It’s easier to load than regular, helps with launch, and doesn’t feel overly whippy. Most golfers in this category are swinging the driver around 70 to mid-80s mph. For players who’ve lost a bit of speed or don’t swing aggressively, this can be a really solid option. Next is Regular flex. This is the most common shaft in golf. It’s the middle ground: balanced launch, balanced spin, and forgiving across a wide range of swings. If your driver speed lives roughly between 80 to 100mph, a regular shaft will be ideal. And for most weekend players, this is the sweet spot. Next is Stiff flex. This shaft bends less and feels more stable through impact. It’s designed for faster swing speeds and more aggressive transitions, helping keep spin down and tighten dispersion. You normally see this with golfers swinging the driver around 100 to 110mph. If you swing hard or fight hooks, this can bring things back under control. But don’t go too stiff or you’ll lose height, distance, and feel. And finally, Extra Stiff. These are the ones you see on Tour. Very firm profiles, minimal shaft kick, and built for players who really load the shaft. These tend to suit golfers swinging the driver north of 110 miles an hour. They offer control but not forgiveness. So unless you’re genuinely swinging it that fast, you might just be making the game harder than it needs to be. Ultimately, the best flex for you depends on more than just swing speed.  Your tempo, transition, and even the shaft's weight are just as critical, and the only way to know for sure is through a proper fitting. Let us know which shaft flex you play, and be sure to like and follow for more! #golfequipment #golfclubs #golf #golfmanual #golf_manual 

## Stats

- **Views:** 479,500
- **Likes:** 15,600
- **Shares:** 1,117
- **Comments:** 112

## Tags

golfmanual, golfequipment, golfclubs, golf, golf_manual

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