# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUqSGLyFUpr
- **Gondola URL:** https://gondola.cc/posts/56133785-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8238987a0.jpg
- **Posted:** 2026-02-12T14:08:49.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Drills to Get a Faster First Step 🚀

Here are three acceleration focused drills to develop a faster, more explosive first step ⚡️

Save and get after it 🔥

1️⃣ Bound to Sprint

2️⃣ Med Ball Projection Start

3️⃣ Resisted Sled Sprint

#speedworkout #sprinting #acceleration

## Stats

- **Views:** 0
- **Likes:** 2,522
- **Shares:** 0
- **Comments:** 27

## Tags

sprinting, acceleration, speedworkout

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