# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUnpop8D5NN
- **Gondola URL:** https://gondola.cc/posts/56133786-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89fca130dd.jpg
- **Posted:** 2026-02-11T13:40:33.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Single Leg Training for Athletes 🔥

Here is a training session with a focus on developing single leg strength and power ⚡️

Save and give this one a try✅

Step Up Jumps 3 x 4 each
Split Squat Jumps 3 x 4 each
Deficit Reverse Lunge 4 x 4-6 each
Sled Push 4 x 15 yd
Hip Thrust 3 x 10

#athletictraining #singlelegtraining #plyometrics

## Stats

- **Views:** 3,591
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

singlelegtraining, plyometrics, athletictraining

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