# @volleyballcanada on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BPDjLOZhvqL
- **Gondola URL:** https://gondola.cc/posts/56164057-volleyballcanada-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/daeb4d5b6d.jpg
- **Posted:** 2017-01-09T19:32:15.000+00:00
- **Account Owner:** Volleyball Canada (@volleyballcanada) — https://gondola.cc/volleyballcanada

## Caption

#mondaymotivation courtesy of #sittingvolleyball Paralympian jolanjane #repost repostapp
・・・
Sometime we need to regress in order to progress. Bye bye 25lb plate, hello resistance band.  #kneessuck #pistolsquat  #ineedtobuyaphysio #listentoyourbody

## Stats

- **Views:** 0
- **Likes:** 774
- **Shares:** 0
- **Comments:** 1

## Tags

ineedtobuyaphysio, sittingvolleyball, listentoyourbody, pistolsquat, kneessuck, repost, mondaymotivation

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