# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUtE71hDq3n
- **Gondola URL:** https://gondola.cc/posts/56210151-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3be63cec99.jpg
- **Posted:** 2026-02-13T16:16:31.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Gave this spicy workout a try from tiaclair1 with my new CXT-3s from tyrsport 🔥🔥

➡️ 12 Min AMRAP:
200m run
20 db snatch (50/35)
20m sled push
20 box jump overs (or jumps)
20 power cleans (125/85)

Spicy. Effective. 🥵 Let me know if you try it!

#Conditioning #hybridtraining #theworkistheway

## Stats

- **Views:** 1,350
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

conditioning, hybridtraining, theworkistheway

---
Copyright (c) Gondola