# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUq5TcpD5Ra
- **Gondola URL:** https://gondola.cc/posts/56216986-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d961e7714.jpg
- **Posted:** 2026-02-12T19:59:54.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

It’s all ⛽️ until 🥥 💦 time!

Workout was:
1k at 5:00 min pace
1 mile at 6:00 pace 
1k at 4:52 min pace
1 mile at 6:00 pace
500m at 4:40 min pace
1k at 6:00 pace
400m at 4:30 min pace 

Recovery was a whole bottle of zicococonut water 💦 and a nap 😴 

#trackworkout #hydrationiskey #coconutwater

## Stats

- **Views:** 578
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

hydrationiskey, coconutwater, trackworkout

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