# @thebodybuildingvegan on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DUt3UVCjkUj - **Gondola URL:** https://gondola.cc/posts/56249018-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27f608eb6c.jpg - **Posted:** 2026-02-13T23:31:59.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) β€” https://gondola.cc/thebodybuildingvegan ## Caption Comment β€œCOOKBOOK” and I’ll send you my cookbook on how to make this + over 30 High Protein VEGAN recipes 🌱 Here’s how I make my Protein Cream of Rice bowl for my pre/post gym meal! πŸ’ͺ🌱 Cream of rice is easily my favorite meal of the day because of It’s quick, tasty, high in protein, and digests super well for me! (the vedgenutrition Cookies N Cream takes a lot of credit for the taste/protein πŸ˜‹) Let me know how you make YOUR Cream of rice! 🌱πŸ₯£ . Hat by ida_international . πŸ™πŸ’šπŸ™ come see vegansquadcommunity in: Statesville vegfestexpos 3/1 GNV crittercreekfarmsanctuary 3/8 Orlando veganeventsorlando 4/25 . πŸ’šπŸͺž If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcommunity! 🌱πŸ’ͺ Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . All edits done by vegangympeanut . 20 Years Vegan! Follow me: thebodybuildingvegan πŸ’šπŸŒ±πŸ’ͺ . Subscribe to my YouTube Channel! Vegan Merch for sale! Links in bio! . Support me! Use my code! vedgenutrition Code: BodybuildingVegan greenbitesgo code: #BODYBUILDINGVEGAN saygraceprotein: Code: BodybuildingVegan gym_pin Code: BodybuildingVegan . thebodybuildingvegan.com . #vegan #vedgenutrition #protein ## Stats - **Views:** 1,744 - **Likes:** 226 - **Shares:** 0 - **Comments:** 26 ## Tags vegan, bodybuildingvegan, vedgenutrition, protein --- Copyright (c) Gondola