# @foa_ohio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUtqo6pkUfK
- **Gondola URL:** https://gondola.cc/posts/56255545-foa-ohio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80d3d5d957.jpg
- **Posted:** 2026-02-13T21:43:13.000+00:00
- **Account Owner:** FOA Ohio (@foa_ohio) — https://gondola.cc/foa_ohio

## Caption

270 Defensive Exit Options

When to use: 
- Against D-pole
- Against guys who have slow and weak counters 

Focus:
- Clamp Plunger —> pull left hand into body as momentum
- Right hand is pivot point
- Feet should straddle the line giving option for back exit or FAST BREAK!!

#fogolife #lacrossewi #freeknowledge

## Stats

- **Views:** 8,671
- **Likes:** 586
- **Shares:** 0
- **Comments:** 7

## Tags

freeknowledge, fogolife, lacrossewi

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