# @onepeloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=kLZnLwo3_E0
- **Gondola URL:** https://gondola.cc/posts/56303717-onepeloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ec218a9a6.jpg
- **Posted:** 2026-02-12T20:19:20.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

Join Peloton Instructor Rad Lopez for a 10-minute "Fit Family Fun" workout themed all around your favorite winter sports. This high-energy session is perfect for a quick indoor PE lesson, a classroom brain break, or some healthy family competition at home.

In this video, we’re bringing the outdoors inside! We'll start with a fun warm-up (including spaghetti arms and Spanish counting!) before diving into an epic virtual snowball fight and a winter sports spinner game featuring snowboarding, ice skating, and ski jumps.

What’s Inside This Workout:
-Dynamic Warm-Up: Pogo hops, invisible chair squats, and ankle circles to get the blood flowing.
-Interactive Snowball Fight: Work on those reflexes by ducking and throwing snowballs with Rad.
-Winter Sports Spinner: Ice Skating (Lateral hops), Snowboarding (Balance and reach), Ski Jumps (Power jumps)
-Cool Down: Gentle stretching and "spaghetti arms" to relax after the fun.

Perfect For:
-Parents looking for active indoor play during cold months.
-Teachers in need of a 10-minute winter-themed brain break for students.
-Kids who love winter sports like hockey, skiing, and snowboarding!

Timestamps:
0:00 Intro: Welcome to Fit Family Fun with Rad Lopez!
0:18 Warm-Up: Pogo Hops & Spaghetti Arms
1:04 Squat Holds (Counting in Spanish!)
2:26 Ankle & Arm Circles
3:16 GAME 1: 2-Minute Interactive Snowball Fight
6:20 GAME 2: The Winter Sports Spinner
7:18 Ice Skating Hops
8:08 Snowboarding Reaches
9:15 Ski Jump Jacks
9:46 Cool Down & Final Stretch

This exercise movement break is also featured in our app! Download the Peloton App today: https://www.onepeloton.com/app

#exerciseforkids  #movementbreak #peloton #jesssims #exercisebreakforkids #brainbreak

## Stats

- **Views:** 689
- **Likes:** 8
- **Shares:** 0
- **Comments:** 2

## Tags

movementbreak, exerciseforkids, peloton, exercisebreakforkids, brainbreak, jesssims

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