# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUyF4YDjMR5
- **Gondola URL:** https://gondola.cc/posts/56337776-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/317181f744.jpg
- **Posted:** 2026-02-15T15:06:05.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

How To Series: Seated Good Mornings 

A great variation of traditional good mornings. 

Benefits:
• Builds posterior chain strength (hamstrings, glutes, spinal erectors)
• Improves bracing + trunk control
• Forces awareness of pelvic position
• Great accessory for deadlift & squat mechanics
• Lower load, high return movement

Start off with 6-8 reps for 3 sets. 

#seatedgoodmornings #howtoseries #justgaux #dontweaken #roguefitness

## Stats

- **Views:** 2,755
- **Likes:** 311
- **Shares:** 0
- **Comments:** 6

## Tags

seatedgoodmornings, justgaux, howtoseries, dontweaken, roguefitness

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