# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUufUfjjzwe
- **Gondola URL:** https://gondola.cc/posts/56337835-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93d1c5557f.jpg
- **Posted:** 2026-02-14T05:22:51.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

I love core variations… this was a solid ab and hip flexor piece, as well as a grip training piece. 

I played around with a prone and supine grip, supine will require more flexibility/mobility of your shoulders and wrists. 

For the dynamic core work, play around with these 2 options as all as a static knee raise hold and/or Lsit hold - those will get spicy 🌶️ 

Try both versions and add these in as accessory work. Let me know how it goes! Enjoy my videos and tutorials? I would love your support by sharing with others! If you want more, join my Gaux Train Program, check out a free week in my profile, a full body program to get stronger in the gym to tackle everything life throws at you. 

#gauxtrain #justgaux #letsgaux #gauxgirl #core

## Stats

- **Views:** 1,507
- **Likes:** 186
- **Shares:** 0
- **Comments:** 4

## Tags

letsgaux, justgaux, gauxtrain, core, gauxgirl

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