# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUygPMZCRqT
- **Gondola URL:** https://gondola.cc/posts/56446735-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7328782c33.jpg
- **Posted:** 2026-02-15T18:47:24.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Improve your hip hinge with the cable pull through, with Tom Sheppard

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #hamstrings #posteriorchain #hiphinge

## Stats

- **Views:** 9,700
- **Likes:** 427
- **Shares:** 0
- **Comments:** 33

## Tags

hamstrings, tomsheppard, posteriorchain, elitefts, hiphinge

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