# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU1wIjZjZ94
- **Gondola URL:** https://gondola.cc/posts/56468685-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea40d0b4eb.jpg
- **Posted:** 2026-02-17T01:06:15.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

No, we don’t expect you to use weights that are too heavy and will get you hurt. We first do some 1:1 sessions with you to assess your fitness on our color #LevelMethod system. Once you have your colors, you’ll know what the right weights are for YOU so you stay safe and get a great workout. 

Book an intro and we’ll explain our 3 step process to getting you on your fitness journey! 

www.kanna.fit

## Stats

- **Views:** 1,101
- **Likes:** 68
- **Shares:** 0
- **Comments:** 2

## Tags

levelmethod

---
Copyright (c) Gondola