# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUsMsATES8b
- **Gondola URL:** https://gondola.cc/posts/56484206-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/034578eebc.jpg
- **Posted:** 2026-02-13T08:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Can a pro cyclist simply swap the bike for running shoes? 🚴‍♀️🏃‍♀️

This week on The Runna Podcast, hosts Ben and Anya sit down with manonlloyd5, former Team GB pro cyclist and GCN presenter, as she trains for her first half marathon with Runna.

After years competing at the top of elite sport, Manon opens up about the humbling reality of becoming a beginner again. From letting go of performance-driven goals to navigating the specific challenges cyclists face when they start running, this episode blends honest reflection, practical advice, and Coach Ben’s top running tips.

If you’re a cyclist starting to run, returning from injury, or building towards your first race - this one’s gold dust.

#RunnaPodcast #ManonLloyd #HybridAthlete #CyclistToRunner #HalfMarathonTraining

## Stats

- **Views:** 161,454
- **Likes:** 2,280
- **Shares:** 0
- **Comments:** 20

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Videographer |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Video Editor |

## Tags

halfmarathontraining, hybridathlete, runnapodcast, manonlloyd, cyclisttorunner

---
Copyright (c) Gondola