# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUtQh8-Eczn
- **Gondola URL:** https://gondola.cc/posts/56484225-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/299883368e.jpg
- **Posted:** 2026-02-13T18:00:28.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Can you run faster and longer at the same time? 

Absolutely! And Coach kaylajeter_ breaks down exactly how to do that 😌

📺 Link in bio! 

#running #runningtips #endurance #speed #runnatv

## Stats

- **Views:** 3,213
- **Likes:** 155
- **Shares:** 0
- **Comments:** 0

## Tags

speed, runnatv, endurance, running, runningtips

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