# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUyRowqkiPI
- **Gondola URL:** https://gondola.cc/posts/56491945-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51c06031ae.jpg
- **Posted:** 2026-02-15T16:39:56.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Did some upper body strength then ended the day with this fun workout! This workout is literally 3 of my favorite movements, I think dumbbell snatch is an easy way to get some explosive training in that’s not as technical as a barbell and hitting the core with some ghd sit-ups and rope climbs are just fun! Give it a go! #paytheman joshbridges_training 

Men 70# dumbbell 
Women 50#dumbbell

30-24-18-12-6
Dumbbell snatch Alt arms 
Ghd sit-ups 
3 rope climbs each round

## Stats

- **Views:** 16,951
- **Likes:** 1,494
- **Shares:** 0
- **Comments:** 4

## Tags

paytheman, dumbbell

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