# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU1wXFakSZc
- **Gondola URL:** https://gondola.cc/posts/56511915-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d26d05b5b.jpg
- **Posted:** 2026-02-17T01:18:07.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Some highlights from my first start as a rookie in the CFL. Throwing my weight around and learning fast. Every rep was a lesson! Hand placement, leverage, pad level, finishing through the whistle.

These are the same techniques I teach my guys today. It’s not theory, it’s experience earned on the field. justinrenfrowsports 

The foundation was built here.

#CFL #TrenchWork #OLDevelopment #JustinRenfrowSports #thejrnetwork

## Stats

- **Views:** 1,423
- **Likes:** 259
- **Shares:** 0
- **Comments:** 44

## Tags

cfl, thejrnetwork, justinrenfrowsports, oldevelopment, trenchwork

---
Copyright (c) Gondola