# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU1LeFFkSL3
- **Gondola URL:** https://gondola.cc/posts/56534566-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/792bf86057.jpg
- **Posted:** 2026-02-16T19:42:59.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Training routine after retiring from pro sports. 

#rugbyplayer #fitness

## Stats

- **Views:** 83
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

rugbyplayer, fitness

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