# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU3LV08DUvV
- **Gondola URL:** https://gondola.cc/posts/56534586-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbb156abfb.jpg
- **Posted:** 2026-02-17T14:21:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

A day on my plate 

2 weeks out from my 2nd marathon. Keeping inflammation down. Protein up. Carbs around my training. Will start dialing in carbs later next week to top off glycogen stores. 

Just eat simple. Foods with minimal ingredients. Stuff your grandmother would recognize. 

#fulldayofeating #food

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating, food

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