# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU3vYs2EgYs
- **Gondola URL:** https://gondola.cc/posts/56539544-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f54f4222ec.jpg
- **Posted:** 2026-02-17T19:35:17.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Goal of offense is to practice their footwork and try to create as much separation from the defense and burst out to a tennis ball catch.

#AthleteDevelopment #sportsperformance
#strengthandconditoning#TrainSmartMoveFast #speedandagility

## Stats

- **Views:** 320
- **Likes:** 121
- **Shares:** 0
- **Comments:** 1

## Tags

trainsmartmovefast, strengthandconditoning, sportsperformance, speedandagility, athletedevelopment

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