# @huntthesheriff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DObN8gUEf49
- **Gondola URL:** https://gondola.cc/posts/56544956-huntthesheriff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e95f79d039.jpg
- **Posted:** 2025-09-10T14:42:51.000+00:00
- **Account Owner:** Hunter McIntyre (@huntthesheriff) — https://gondola.cc/huntthesheriff

## Caption

10 years ago a friend of mine snatched the 100lb kb we had effortlessly. I couldn’t even come close. I was mind blown. I kept attempting, each time failing. 

Now 10 years older I can snatch it easily like he did. I barely used kettlebells the past 10 years. I spend less than 10% of my training on strength. So I’m left with the question: 

Is  it inevitable if you don’t quit? Do we all grow like a tree and you just need to be patient? 

As a coach I obviously believe having a plan is the best path forward. But I also have to constantly tell my clients to not rush the process, the results will come. 

I guess what I’m trying to get at is the following. If you don’t quit, the results will come. Don’t stress on how straight the path is, just stay moving forward. 

#broscience #bicepswinraces haostraining

## Stats

- **Views:** 181,142
- **Likes:** 2,155
- **Shares:** 0
- **Comments:** 13

## Tags

bicepswinraces, broscience

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