# @kinzie.hansen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU17o33DSbo
- **Gondola URL:** https://gondola.cc/posts/56546985-kinziehansen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81ec28aaf1.jpg
- **Posted:** 2026-02-17T02:47:44.000+00:00
- **Account Owner:** Kinzie Hansen (@kinzie.hansen) — https://gondola.cc/kinzie.hansen

## Caption

One of my favorites drills to strengthen the back leg drive in a knee throw ➡️ how far can you drive out while holding weight?!? 
•Testing leg/core strength
• Over exaggerate the leg drive = Stronger drive in game 
• Muscle memory = GO AS HARD AS POSSIBLE
What other tips or drills do you want to see???

#catching #softballcatcher #kneethrow #catchingcoach #k9sdawgpound

## Stats

- **Views:** 11,340
- **Likes:** 1,719
- **Shares:** 0
- **Comments:** 8

## Tags

catchingcoach, catching, kneethrow, k9sdawgpound, softballcatcher

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