# @deisi_javelin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU1XNXejwG6
- **Gondola URL:** https://gondola.cc/posts/56592847-deisi-javelin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/176c4adb60.jpg
- **Posted:** 2026-02-16T21:32:06.000+00:00
- **Account Owner:** Deisi Teixeira (@deisi_javelin) — https://gondola.cc/deisi_javelin

## Caption

💥 Do you know why we do Power Cleans?
It’s not just lifting weight❌it’s full-body explosiveness, athletic strength, and speed in every move.

⚡ Targets legs + hips + core
🔥 Fast-twitch fibers firing
💨 More explosive power for your javelin throw

💬 Do you do this? Comment below!
💾 Save for your next session

#powerclean #lift #functionaltraining #treinoexplosivo #fitnessbrasil

## Stats

- **Views:** 83
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

functionaltraining, fitnessbrasil, treinoexplosivo, powerclean, lift

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