# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrJB-H4JOs5
- **Gondola URL:** https://gondola.cc/posts/5660649-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb8ea1e4d2.jpg
- **Posted:** 2023-04-17T14:51:45.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Let’s get mathin’ ⬇️

My current macros:
325 Carbs 
70 Fat
140 Protein

I divide these macros by 4 meals per day. This means that I now have a specific target of macros to hit per meal so I’m not playing catch up at night. 

My targets per meal:
325 divided by 4 = 81 carbs per meal
70 divided by 4 = 17 grams of fat per meal 
140 divided by 4 = 35 grams protein per meal 

If you want snacks! (This is what I do)

Eat 3 meals per day with the targets above, then split your 4th meal macros into however many snacks you want that day. 

Example: 3 snacks with 12 grams of protein each will get me to my 35 grams of protein. 

Leave your questions in the comments & lmk if this helps! 

#macros #trackingmacros #protein #nutritiontips #girlswholift #fitgoals #fitnessjourney2023 #womenwholift #toned #HainesFitness

## Stats

- **Views:** 384
- **Likes:** 62
- **Shares:** 0
- **Comments:** 1

## Tags

womenwholift, macros, fitgoals, nutritiontips, hainesfitness, toned, fitnessjourney2023, girlswholift, trackingmacros, protein

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