# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU07LGxDi_G
- **Gondola URL:** https://gondola.cc/posts/56642015-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b725b6f8a5.jpg
- **Posted:** 2026-02-16T17:20:40.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Veggie-Loaded Chicken Pasta that’s anti-inflammatory and blood sugar balancing! 🍝🥦

After working with tens of thousands of women on blood sugar support, I developed a framework that is lower in carbohydrates but doesn’t exclude high fiber sources of whole food carbohydrates! 

When testing a recipe like this on a continuous glucose monitor, many women only see a gradual increase in blood sugar due to the combination of protein, fiber and phytonutrients. 

I’m sharing this recipe and more on how I support women in balancing blood sugar and reducing insulin resistance in my newsletter this week! 

Comment “NEWSLETTER” to get this recipe in your inbox on THURSDAY!

#FunctionalNutrition #BeingBrigid #HighProteinMeals #GlutenFreeDinner #BloodSugarBalance

## Stats

- **Views:** 3,030
- **Likes:** 55
- **Shares:** 0
- **Comments:** 130

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

glutenfreedinner, functionalnutrition, beingbrigid, highproteinmeals, bloodsugarbalance

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62424985-beingbrigid-youtube

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