# @brittany1wilson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU3qnY4AfW_
- **Gondola URL:** https://gondola.cc/posts/56647673-brittany1wilson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a1de779b4.jpg
- **Posted:** 2026-02-17T18:56:49.000+00:00
- **Account Owner:** Brittany Wilson Isenhour (@brittany1wilson) — https://gondola.cc/brittany1wilson

## Caption

Want more workouts like this? Comment “train” and I’ll send you my daily strength & conditioning programming inspired by the workouts I did as a pro soccer player that helped me get fit and confident on and off the field!

Workout details:
10 min warm up at 7mph
3 rounds:
20 seconds on 10 seconds off 8x (total of 4 min)
rest 2 min between rounds
I ran my 20 second intervals at 12mph!

#soccer #athlete #tredmillworkout #soccerworkout

## Stats

- **Views:** 15,538
- **Likes:** 3,270
- **Shares:** 0
- **Comments:** 76

## Tags

soccerworkout, soccer, tredmillworkout, athlete

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