# @ohthatsquan_ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ohthatsquan_/video/7607445640938786079
- **Gondola URL:** https://gondola.cc/posts/56652755-ohthatsquan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e47687cd53.jpg
- **Posted:** 2026-02-16T12:55:06.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

Week 6 of 12. This is my split. Lifting heavy, explosive work, sprints, rotation, core, and cardio. A combo of those are hit every single day. I'm not just trying to tell you what to do, I'm trying to show you what I'm doing. Swipe 👉🏾 #Godfirst #LoneWolfsJourney #TrainingSplit #StrengthAndConditioning #athletetraining 

## Stats

- **Views:** 463
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, trainingsplit, godfirst, athletetraining, lonewolfsjourney

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