# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU5oK0IlYE0
- **Gondola URL:** https://gondola.cc/posts/56673845-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02f08558ac.jpg
- **Posted:** 2026-02-18T13:10:17.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Dynamic Strength Training Session 🚀

Here is a full lower body training session focused on building dynamic strength and power for athletic performance 🔥

Save and get after it ✅

Split Drop-Catch 3 x 4 each
Step Up Jump 3 x 4 each

Trap Bar DL 4 x 4-6

Deficit Split Squat 3 x 8 each
Single Leg Curl 3 x 10 each
Calf Raise 3 x 10 each

#dynamictraining #plyos #athleteworkout

## Stats

- **Views:** 0
- **Likes:** 5,481
- **Shares:** 0
- **Comments:** 42

## Tags

dynamictraining, athleteworkout, plyos

---
Copyright (c) Gondola