# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU0ptACFVrO
- **Gondola URL:** https://gondola.cc/posts/56673855-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d318648a0.jpg
- **Posted:** 2026-02-16T14:47:30.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Plyo Prep Series for Speed ⚡️

Here is a series of plyometric drills done before a speed workout to improve elasticity and stiffness to get a better bounce and quicker ground contact while sprinting 🔥

Save and get after it ✅

Pogo Jumps

Single Leg Pogos

Power Skip

Bound to Sprint

Tuck Jumps

#plyometric #jumptraining #speedworkout

## Stats

- **Views:** 0
- **Likes:** 1,789
- **Shares:** 0
- **Comments:** 7

## Tags

plyometric, jumptraining, speedworkout

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