# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU3OaPgkSZU
- **Gondola URL:** https://gondola.cc/posts/56685647-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd7dbccccb.jpg
- **Posted:** 2026-02-17T14:50:56.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

How to have less back pain in bent over rows ✨

🔔Need more tutorials like these? Comment LIBRARY for 20% off my full exercise tutorial library so you can get videos of proper form, modifications and more to follow through your workouts pain free and with confidence

> PS inverted rows on a barbell would be an another great option butttttt I forgot to film it 🥴 lmk if you want a video of it!

Wearing oneractive 🫶🏽

#bentoverrow #backpain

## Stats

- **Views:** 5,406
- **Likes:** 363
- **Shares:** 0
- **Comments:** 15

## Tags

bentoverrow, backpain

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