# @instituteofcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLxIYqvD2-V
- **Gondola URL:** https://gondola.cc/posts/5669114-instituteofcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c77f4a3240.jpg
- **Posted:** 2021-02-26T19:46:52.000+00:00

## Caption

Can peer coaching improve resilience and wellness in high stress individuals?⁣
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In an 8-month pilot study using 11 graduate students, researchers Rebecca Fried et al. evaluated how peer mentorship combined with motivational interviewing could impact the lives of coachees. Citing a 2018 study by Evans et al., the researchers want to assist the highly stressed population of graduate students, who report experiencing anxiety and stress at six times the rate of the general population. ⁣
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As an intervention, the researchers used Motivational Interviewing (MI) via Co-Active Life Coaching (CALC), which the they define as a “theoretically-grounded, collaborative type of coaching wherein the coach and client are seen as equals who function as a team to resolve issues upon which the client chooses to focus.” ⁣
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With the structure of MI via CALC, Fried et al. hypothesized that individuals will experience less anxiety and increased resilience. Over the duration of the 8-month study, participants (n=11) were randomly assigned into changing dyadic pairs allowing each participant to engage in sessions as coach and coachee. ⁣
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When it comes to coaching, this pilot study by Fried is highlighting the capability of Motivational Interviewing and Co-Active Life Coaching to create positive personal experiences for coachees. As more data emerges in this field, we will be able to see the measurable implications of these styles of coaching. The reduction of stress and increase in resilience reported are promising signs for coaches to see and know about when and if they engage in MI and CALC with their clients. ⁣
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If you would like to read the full article, you can find it here: https://www.instituteofcoaching.org/can-peer-coaching-improve-resilience-and-wellness-high-stress-individuals

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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| InstituteofCoaching | @InstofCoaching | https://gondola.cc/InstofCoaching | Social Media Intern |
| Michelle Weth | @michelleweth | https://gondola.cc/michelleweth | Designer |

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