# @instituteofcoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMSz8XEDHpy
- **Gondola URL:** https://gondola.cc/posts/5669230-instituteofcoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1495e5c5de.jpg
- **Posted:** 2021-03-11T21:42:25.000+00:00

## Caption

How effective is Motivational Interviewing? ⠀
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One of the most popular tools used by health coaches is Motivational Interviewing (MI). So, how does this tool impact coachees? Justin Mifsud at the University of Malta performed a systematic review and meta-analysis on MI’s impact on individuals at increased risk of cardiovascular disease.⠀
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The meta-analysis covered 12 studies, and the preliminary findings indicate that MI may support individuals mitigate cardiovascular disease (CVD) risk through lifestyle changes. ⠀
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Within the research by Mifsud et al., Motivational Interviewing is described as a directive, expert-driven form of counseling that involves reflective listening and non-judgement from the practitioner. The following are key principles for effective MI provided by the researchers:⠀
1.	Clinician ability to express empathy⠀
2.	Promotion of client self-efficacy⠀
3.	Recognize client resistance/ambivalence expressed by lifestyle changes ⠀
4.	Working with clients when they recognize potential discrepancies between their current circumstances/desired future goals ⠀
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Armed with this background on MI, the primary review questions are:⠀
1.	Is MI effective in supporting adults at increased risk of cardiovascular disease to make healthy lifestyle changes to reduce cardiovascular risk?⠀
2.	What are the characteristics of MI interventions that support risk factor modification?⠀
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The results of the study by Mifsud et al. found that across their meta-analysis that MI as an intervention has indications of effectiveness for lowering cholesterol, systolic blood pressure, metabolic risk, and anthropometric measurements. They conclude that adopting a motivational style to counseling for at risk individuals with CVD can be beneficial, but the limitation of only 12 studies analyzed requires further exploration. ⠀
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For coaches, this meta-analysis study is beneficial in that it showcases measurable health benefits achieved through Motivational Interviewing for patients with cardiovascular risk. Understanding how to utilize MI as a tool to assist your coachees’ health can be a great benefit to those you work with.

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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| InstituteofCoaching | @InstofCoaching | https://gondola.cc/InstofCoaching | Social Media Intern |
| Michelle Weth | @michelleweth | https://gondola.cc/michelleweth | Designer |

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