# @astoldbymeredith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU1xUvpjL0J
- **Gondola URL:** https://gondola.cc/posts/56717346-astoldbymeredith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7170016c1e.jpg
- **Posted:** 2026-02-17T01:19:50.000+00:00
- **Account Owner:** Meredith Welborn (@astoldbymeredith) — https://gondola.cc/astoldbymeredith

## Caption

babe with have chick fil a at home 😌🍳 meal prepping breakfast + lunch for the week has seriously changed my life and this might be my favorite yet !! so easy, delicious and high protein

ingredients:
• thin sliced chicken breast
• olive oil spray
• salt + pepper
• liquid egg whites
• american cheese slices
• whole wheat english muffins

directions:
• cut thinly sliced chicken breasts pieces in half
• grill chicken with olive oil spray, salt + pepper
• place circle molds on pan while heating and add olive oil spray to pan
• slowly pour ¼ cup egg whites into molds (little by little so they don’t overflow)
• season with s+p, cook until set, remove molds
• assemble chicken + egg white + american cheese and store in fridge for the week 
• when ready to eat, heat filling in microwave for ~45 seconds, toast english muffin and assemble

rough macros:
320 kcal 
33g protein
27g carbs
7g fat

#highprotein #mealprep #breakfastidea #easyrecipes #chickfila

## Stats

- **Views:** 7,843
- **Likes:** 325
- **Shares:** 0
- **Comments:** 15

## Tags

highprotein, mealprep, breakfastidea, easyrecipes, chickfila

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