# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU6OvdQErsi
- **Gondola URL:** https://gondola.cc/posts/56717378-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0acbec7fb5.jpg
- **Posted:** 2026-02-18T18:47:26.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Fitbod Focus Exercises = your weekly anchor lift for each training day. Repeat it for 4 weeks and watch the numbers climb while Fitbod auto-adjusts reps + weight based on how you perform. ⚓ 🏋️ 

📈 Fitbod data shows members who repeated the same squat 4x in 4 weeks increased their estimated 1RM by ~4% on average. 

What’s your focus lift: squat, bench, or row? 💪 

#fitbod #fitbodapp #machinelearningfitness #bestaifitnessapp #weightlifting #strengthtraining #focusexercises #anchorlift #mainlift #onerepmax

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

anchorlift, onerepmax, mainlift, focusexercises, bestaifitnessapp, strengthtraining, weightlifting, fitbodapp, machinelearningfitness, fitbod

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