# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU30lXECYul
- **Gondola URL:** https://gondola.cc/posts/56732876-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9531a3e3b.jpg
- **Posted:** 2026-02-17T20:20:17.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

New Podcast update 

Big thank you to Michael Brinson for coming on Table Talk, Episode #397.

This one was different as it was not just sets and reps, it’s leadership, standards, and building athletes the right way… with real experience behind it.

Michael’s path —> Army (82nd) → strength & conditioning → leading a high school program, is a masterclass in what matters when nobody’s watching:

* Standards over motivation. If the standard is the standard, feelings don’t get a vote.

* Culture isn’t a slogan. It’s what you tolerate, what you reward, and what you correct.

* Simple works… if you execute it. Most people don’t need new ideas — they need better habits.

* Coaching is earned. Athletes don’t care what you know until they trust how you lead.

* Strength is a vehicle. You’re not just building stronger kids,  you’re building better people.

If you coach, or you’re an athlete who wants to grow up fast, go listen.

Episode #397 is live now on YouTube + all podcast platforms.

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## Tags

397

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