# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6zcfygiae
- **Gondola URL:** https://gondola.cc/posts/56742175-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b9c8b5cce.jpg
- **Posted:** 2026-02-19T00:09:04.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

Do you have a time goal in mind for March 15?🤔 Let's talk about how you can achieve it. 
 
We are less than ONE MONTH away from #UnitedNYCHalf race day! Join NYRR Coach Steve as he shares 3 tips on how to hit your race day goals through targeted pacing:
 
1️⃣ STOP training at race pace nonstop, train around it🔁
2️⃣ Finish your long runs fast⚡️
3️⃣ Your race pace is actually a range🏃‍♂️
 
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you every step of the way.🤝

## Stats

- **Views:** 6,435
- **Likes:** 1,299
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Videographer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

## Tags

unitednychalf

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