# @createaplatewithdina on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6OHGvkvr4
- **Gondola URL:** https://gondola.cc/posts/56770015-createaplatewithdina-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec042e5ead.jpg
- **Posted:** 2026-02-18T18:42:47.000+00:00
- **Account Owner:** Dina Borshch | Easy Recipes & Weeknight Meals (@createaplatewithdina) — https://gondola.cc/createaplatewithdina

## Caption

createaplatewithdina This High-Protein Caesar Chicken Salad is creamy, lighter, and so easy to make. Using Greek yogurt instead of all mayo makes it higher in protein while still giving you that classic Caesar flavor. Perfect for focaccia sandwiches, wraps, lettuce boats, or meal prep lunches.

Ingredients:

For the dressing:
• ⅓ cup low-fat Greek yogurt
• ⅓ cup low-fat mayonnaise
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 garlic clove, grated
• Juice of ½ lemon (add more to taste)
• ¼ cup freshly grated Parmesan cheese
• Freshly cracked black pepper, to taste
• Salt, to taste

For the chicken salad:
• 2 cups finely chopped rotisserie chicken breast
• ¼ cup red onion, finely diced
• 1 tablespoon capers

For serving (optional):
• Focaccia bread
• Romaine lettuce
• Freshly grated Parmesan cheese
• Crushed croutons

Instructions:

In a bowl, combine the Greek yogurt, mayonnaise, Worcestershire sauce, Dijon mustard, grated garlic, lemon juice, Parmesan cheese, black pepper, and salt. Mix until smooth and creamy.

Add the chopped rotisserie chicken, red onion, and capers. Mix until everything is fully coated in the dressing.

Serve inside focaccia bread with romaine lettuce, freshly grated Parmesan cheese, and crushed croutons. You can also serve it in lettuce boats, wraps, or bowls for an easy high-protein meal.

This is perfect for easy lunches, quick dinners, or meal prep during the week.

#chickencaesarsalad #chickensalad #caeser #easyrecipe #highproteinmeals

## Stats

- **Views:** 1,736
- **Likes:** 210
- **Shares:** 0
- **Comments:** 7

## Tags

chickencaesarsalad, easyrecipe, chickensalad, caeser, highproteinmeals

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