# @harryjowsey on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@harryjowsey/video/7607170635978001685
- **Gondola URL:** https://gondola.cc/posts/56772197-harryjowsey-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dba3c65814.jpg
- **Posted:** 2026-02-15T19:07:23.000+00:00
- **Account Owner:** Harry Jowsey (@harryjowsey) — https://gondola.cc/harryjowsey

## Caption

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. #harryjowsey #skincare #oliveoil #dailyroutine 

## Stats

- **Views:** 3,200,000
- **Likes:** 81,200
- **Shares:** 4,320
- **Comments:** 282

## Tags

oliveoil, dailyroutine, harryjowsey, skincare

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