# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6CgLVkW5a
- **Gondola URL:** https://gondola.cc/posts/56772408-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ea7830d20.jpg
- **Posted:** 2026-02-18T17:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Ever wondered how often you should be changing your shoes? 👟

Coach Colleen breaks down exactly how to tell when the time is right! 

#running #runningshoes #runnacoaching

## Stats

- **Views:** 7,977
- **Likes:** 786
- **Shares:** 0
- **Comments:** 21

## Tags

running, runningshoes, runnacoaching

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