# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU4WzeIjkjh
- **Gondola URL:** https://gondola.cc/posts/56780415-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a64553a4d6.jpg
- **Posted:** 2026-02-18T01:20:09.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Two birds with one stone. Good grip work with some fatgripz and some lower body endurance. 
Go for a few minutes and you will definitely feel the burn!
#burnbabyburn #fatgripz

## Stats

- **Views:** 11,730
- **Likes:** 1,041
- **Shares:** 0
- **Comments:** 5

## Tags

burnbabyburn, fatgripz

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