# @djsackmann on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU3gEb0EUnC
- **Gondola URL:** https://gondola.cc/posts/56786690-djsackmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46fa924954.jpg
- **Posted:** 2026-02-17T17:23:03.000+00:00
- **Account Owner:** DJ Sackmann (@djsackmann) — https://gondola.cc/djsackmann

## Caption

Phase 1: Foundational Basketball Warm Up 👀👇 #HoopStudyDevelopmentSystem

Before skill work, build the base. This phase activates hips, core, and shoulders, sharpens footwork, and locks in movement patterns so every rep after is cleaner and more efficient. Strong foundation = better balance,
control, and injury prevention.

Train the base first.

#basketballwarmup #basketballtraining #playerdevelopment #hoopstudy

## Stats

- **Views:** 5,148
- **Likes:** 503
- **Shares:** 0
- **Comments:** 3

## Tags

hoopstudy, basketballwarmup, basketballtraining, hoopstudydevelopmentsystem, playerdevelopment

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